The Triathlon Coaching Company

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Done in an hour: Run

Triathlon Running

The third in our series of “Done in an hour” articles is looking to give you three run sessions specifically targeting skills and technique, technique and aerobic capacity and finally lactate tolerance and strength. Running is by far the predominant area in which triathletes pick up most of their injuries and this can be caused [...]

Done in an hour: Bike

Triathlon Bike

Done in an hour: Bike You know, and I know, there is no substitute for putting in the miles when it comes to cycling, the more revolutions done in training the easier the racing! However, some of us work upwards of 40 hours per week and therefore can’t afford to just jump on our bikes [...]

Done in an Hour: Swim

Triathlon Swimming

Done in an Hour: Swim This is the start of a series which is intended for all of us who are constrained in the amount of time that we can devote to our training. The series title, “Done in an Hour…” formed the basis of the brief — come up with a selection of workouts [...]

Athlete Testimonials

Toby Matthewson (30-35 AG Triathlete)

Before meeting James I was training consistently but with no real purpose and strategy. I was impressed with the technical insight and individual time James was able to deliver....

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Carrie Boericke (Mother)

My 10 year old son has benefited greatly from individual coaching by Emma, serving to improve his performance and his confidence. Her coaching style is entirely bespoke....

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Elizabeth Jack (Personal Coaching)

I have used James as a trainer for several years and in that time I have changed from being a relatively unfit person with a bad back who did very little exercise into someone who has run a marathon .....

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