The Triathlon Coaching Company

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Optima Training Systems announces coaching partnership with Ironman Wales

Tenby host of Ironman Wales

London based triathlon coaching company Optima Training Systems are pleased to announce their partnership with Ironman Wales. Optima Training Systems are offering a comprehensive range of coaching services to help athletes prepare specifically for the inaugural Ironman Wales course including course specific programmes, 1-2-1 coaching and course familiarisation camps for all abilities. The coaches James [...]

Getting to Racing Weight for Triathletes

Nutrition for Triathlon

Carrying a couple of extra kilograms of bodyweight a few weeks out from your first major race leaves no time to reduce the deficit in a healthy and performance enhancing way. The fat or obese person can probably just increase their exercise level and hey, the fat count will drop off. However, you are probably [...]

The Cardiac Drift Phenomenon

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You may be thinking about your first ultra endurance event*, ironman triathlon, adventure race, Etape du tour or ultra marathon. Amazing, that just off the top of my head I came up with quite a solid list of events, which are designed to test the limits of human endurance! What’s even more amazing is that [...]

Done in an hour: Run

Triathlon Running

The third in our series of “Done in an hour” articles is looking to give you three run sessions specifically targeting skills and technique, technique and aerobic capacity and finally lactate tolerance and strength. Running is by far the predominant area in which triathletes pick up most of their injuries and this can be caused [...]

Athlete Testimonials

Toby Matthewson (30-35 AG Triathlete)

Before meeting James I was training consistently but with no real purpose and strategy. I was impressed with the technical insight and individual time James was able to deliver....

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Carrie Boericke (Mother)

My 10 year old son has benefited greatly from individual coaching by Emma, serving to improve his performance and his confidence. Her coaching style is entirely bespoke....

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Elizabeth Jack (Personal Coaching)

I have used James as a trainer for several years and in that time I have changed from being a relatively unfit person with a bad back who did very little exercise into someone who has run a marathon .....

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Latest News

"IRONMAN Wales" Optima is official training partner.. Ironman Wales