The Triathlon Coaching Company

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The Secret to Performance Running

Triathlon running technique

No Two Ways… JD Beckinsale M.Sc There are no two ways about it; there’s only one true way to run for performance, but like you I have read lots of conflicting pieces on why this is good or that is good etc.  However, the “experts” don’t mention the real secret to performance running. I have [...]

Done in an hour: Bike

Triathlon Bike

Done in an hour: Bike You know, and I know, there is no substitute for putting in the miles when it comes to cycling, the more revolutions done in training the easier the racing! However, some of us work upwards of 40 hours per week and therefore can’t afford to just jump on our bikes [...]

Done in an Hour: Swim

Triathlon Swimming

Done in an Hour: Swim This is the start of a series which is intended for all of us who are constrained in the amount of time that we can devote to our training. The series title, “Done in an Hour…” formed the basis of the brief — come up with a selection of workouts [...]

Athlete Testimonials

Toby Matthewson (30-35 AG Triathlete)

Before meeting James I was training consistently but with no real purpose and strategy. I was impressed with the technical insight and individual time James was able to deliver....

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Carrie Boericke (Mother)

My 10 year old son has benefited greatly from individual coaching by Emma, serving to improve his performance and his confidence. Her coaching style is entirely bespoke....

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Elizabeth Jack (Personal Coaching)

I have used James as a trainer for several years and in that time I have changed from being a relatively unfit person with a bad back who did very little exercise into someone who has run a marathon .....

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