The Triathlon Coaching Company

You are browsing the archive for aerobic capacity.

Done in an hour: Run

Triathlon Running

The third in our series of “Done in an hour” articles is looking to give you three run sessions specifically targeting skills and technique, technique and aerobic capacity and finally lactate tolerance and strength. Running is by far the predominant area in which triathletes pick up most of their injuries and this can be caused [...]