Jun 7 2012 in 1-2-1 Coaching, Coaches, Group Coaching, James Beckinsale, Olympic Distance Triathlon, Psychology, Triathlon Coaching, Triathlon Training by emma
You constantly hear coaches, parents and athletes talk about the ‘winning mentality’ or ‘winning at all costs’. However you put it, it’s setting the athlete up, if they are not always first, to become a loser. If you are not first or a winner then, by definition, you are a loser. Don’t get me wrong, [...]
Mar 11 2011 in 1-2-1 Coaching, Coaches, Edwina Sutton, Emma Beckinsale - Coach, Group Coaching, Ironman, Ironman Wales, James Beckinsale, Triathlon Coaching, Triathlon Training by emma
London based triathlon coaching company Optima Training Systems are pleased to announce their partnership with Ironman Wales. Optima Training Systems are offering a comprehensive range of coaching services to help athletes prepare specifically for the inaugural Ironman Wales course including course specific programmes, 1-2-1 coaching and course familiarisation camps for all abilities. The coaches James [...]
Tags: group coaching, Ironman Wales, personal 1-2-1 coaching, training camps, training programmes, Triathlon Coaching
Feb 23 2011 in 1-2-1 Coaching, James Beckinsale, Running, Triathlon Coaching, Triathlon Training by emma
No Two Ways… JD Beckinsale M.Sc There are no two ways about it; there’s only one true way to run for performance, but like you I have read lots of conflicting pieces on why this is good or that is good etc. However, the “experts” don’t mention the real secret to performance running. I have [...]
Tags: Bare-Foot Running, run coaching, running drills, stride distance, strike rate, technique, triathlon running