The Triathlon Coaching Company

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The Secret to Performance Running

Triathlon running technique

No Two Ways… JD Beckinsale M.Sc There are no two ways about it; there’s only one true way to run for performance, but like you I have read lots of conflicting pieces on why this is good or that is good etc.  However, the “experts” don’t mention the real secret to performance running. I have [...]

The Cardiac Drift Phenomenon

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You may be thinking about your first ultra endurance event*, ironman triathlon, adventure race, Etape du tour or ultra marathon. Amazing, that just off the top of my head I came up with quite a solid list of events, which are designed to test the limits of human endurance! What’s even more amazing is that [...]

Done in an hour: Run

Triathlon Running

The third in our series of “Done in an hour” articles is looking to give you three run sessions specifically targeting skills and technique, technique and aerobic capacity and finally lactate tolerance and strength. Running is by far the predominant area in which triathletes pick up most of their injuries and this can be caused [...]

Athlete Testimonials

Toby Matthewson (30-35 AG Triathlete)

Before meeting James I was training consistently but with no real purpose and strategy. I was impressed with the technical insight and individual time James was able to deliver....

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Carrie Boericke (Mother)

My 10 year old son has benefited greatly from individual coaching by Emma, serving to improve his performance and his confidence. Her coaching style is entirely bespoke....

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Elizabeth Jack (Personal Coaching)

I have used James as a trainer for several years and in that time I have changed from being a relatively unfit person with a bad back who did very little exercise into someone who has run a marathon .....

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