Feb 21 2011 in Bike, Half Ironman, Ironman, Ironman Wales, James Beckinsale, Physiology, Running, Swimming, Triathlon Coaching by emma
You may be thinking about your first ultra endurance event*, ironman triathlon, adventure race, Etape du tour or ultra marathon. Amazing, that just off the top of my head I came up with quite a solid list of events, which are designed to test the limits of human endurance! What’s even more amazing is that [...]
Tags: cardiac drift phenomenon, heart rate monitor, ironman, power meter, Triathlon Coaching, triathlon performance, triathlon training, ultra endurance triathlon
Feb 17 2011 in Bike, Coaches, James Beckinsale, Triathlon Coaching, Triathlon Training by admin
Done in an hour: Bike You know, and I know, there is no substitute for putting in the miles when it comes to cycling, the more revolutions done in training the easier the racing! However, some of us work upwards of 40 hours per week and therefore can’t afford to just jump on our bikes [...]
Tags: age group athletes, Bike, bike session, cadence, cycling, power, technique, Triathlon