You may be thinking about your first ultra endurance event*, ironman triathlon, adventure race, Etape du tour or ultra marathon. Amazing, that just off the top of my head I came up with quite a solid list of events, which are designed to test the limits of human endurance! What’s even more amazing is that [...]
Done in an hour: Bike You know, and I know, there is no substitute for putting in the miles when it comes to cycling, the more revolutions done in training the easier the racing! However, some of us work upwards of 40 hours per week and therefore can’t afford to just jump on our bikes [...]
Before meeting James I was training consistently but with no real purpose and strategy. I was impressed with the technical insight and individual time James was able to deliver....
Read moreMy 10 year old son has benefited greatly from individual coaching by Emma, serving to improve his performance and his confidence. Her coaching style is entirely bespoke....
Read moreI have used James as a trainer for several years and in that time I have changed from being a relatively unfit person with a bad back who did very little exercise into someone who has run a marathon .....
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