The Triathlon Coaching Company

Optima Training Systems have been coaching Triathlon since 1999. We recognise training time can be precious and so implement a coaching system that optimises your effort and ensures goals are met through a number of phases tailored to you the individual. We have proven results in coaching all Triathlon distances for all abilities, from beginners through to professional athletes. Whatever your level or hours available, we have the experience to help you meet your goals.


Coaching Services

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Personal Triathlon Coaching

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Read what our athletes say about us

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Athlete Testimonials

Toby Matthewson (30-35 AG Triathlete)

Before meeting James I was training consistently but with no real purpose and strategy. I was impressed with the technical insight and individual time James was able to deliver....

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Carrie Boericke (Mother)

My 10 year old son has benefited greatly from individual coaching by Emma, serving to improve his performance and his confidence. Her coaching style is entirely bespoke....

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Elizabeth Jack (Personal Coaching)

I have used James as a trainer for several years and in that time I have changed from being a relatively unfit person with a bad back who did very little exercise into someone who has run a marathon .....

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Latest News

"IRONMAN Wales" Optima is official training partner.. Ironman Wales